Image via WikipediaEveryone has a weight loss goal for their new year's resolution.Do you ever just say "I want to feel better!"?
Last year, my goal for 2011 was just Getting Healthier. Part of that, at some point, was losing some weight. All of which I gained back during Thanksgiving and Christmas. Oy!
Getting Healthier in 2011 was a running theme for me, and it will continue to be in 2012 with some differences...a very narrow focus, at least, to start with.
I'm starting with - Get more sleep! Go to sleep at the same time each night. Wake up at the same time every day.
I will go from there.
I have to keep going to the YMCA, or I'll lose my membership, so I will have to work out every-so-often, but it's not a goal at the moment. Right now, I just need more sleep. With more sleep comes more energy. No more of this staying up until 1 AM on the weekends and throwing off my sleep schedule garbage. It's no good!
What health goals do you have for 2012? And don't say lose weight!
Wait, before you answer that, look at the time....GO TO BED!
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